2021-11-01
65歳以上、堺サンドイッチキャンパスでエイジレスバレエ・ストレッチ
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堺市主催、「堺サンドイッチキャンパス」では65歳以上の方々対象に健康づくりや生きがいづくりをテーマに色々な…
2021-10-23
認定講師 和崎さんがエイジレスバレエ・ストレッチ動画をアップ
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エイジレスバレエ・ストレッチ認定講師の和﨑京子さんがわかりやすい「エイジレスバレエ・ストレッチ」の動画をつ…
2021-10-23
足指レッスン
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エイジレスバレエ・ストレッチ講師のTOMOKOです。 美しい姿勢と強い体幹、しなやかな体をつくっていきまし…
2021-10-14
美しい姿勢レッスン
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ご自宅で美しい姿勢レッスンを!! 美しい姿勢レッスン ひとつひとつ体を確認しながら、美しい姿勢をつくってい…
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