2021-11-07
食と健康 / 玉ねぎ麹キッシュ
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玉ねぎ麹の効果効能 管理栄養士 NORIKO 玉ねぎの成分のケルセチンはポリフェノールの一種で、抗酸化作用…
2021-09-21
食と健康 / 腸活 万能発酵調味料「玉ねぎ麹！」で おうちごはんランクアップ!!
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管理栄養士目線 Noriko’s Cooking 玉ねぎ麴は化学調味料を使わずとも甘味と旨味が加わり、コン…
2021-08-16
食と健康 / 夏バテ予防に! 疲労回復食材！
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【作り方 豚肉の生姜焼き（2~３人分）】 豚ロース薄切り…200g、玉葱適量 醬油麴…大さじ1.5 酒…大…
2021-07-19
食と健康 / 簡単！楽々！麴を使った調味料作り♪/ 管理栄養士目線
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自家製だと一週間から10日ほどかかる塩麴や醤油麹が、ヨーグルトメーカーがあれば6時間で出来上がり♪ &nb…
2021-07-07
食と健康 / 腸をキレイに！腸活! 毎日コツコツ発酵生活♪
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【①カンタン!! 発酵食品を毎日使う調味料に変身させる】 砂糖➡甘麹や本みりんにおきかえましょう。 塩 …
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