Hello! My name is TOMOKO.
I’m your instructor for Japan’s Ageless Ballet Stretch.
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Beautiful posture exercise:
Let’s develop beautiful posture! While carefully listening to your body, start creating beautiful posture. We’ll use muscles we don’t normally use. It may be difficult but you will get better at it the more you do it!
Ageless Ballet Stretch
https://www.facebook.com/japanABS
https://www.instagram.com/ageless.ballet.stretah/
# beautiful posture # ballet stretch # Ageless Ballet # health
# beautiful posture # ballet stretch # Ageless Ballet # health
